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where does stress comes from?

I have a friend that’s really stressed, overwhelmed.
Today I asked where does his stress comes from.

I would expect to be a boss that is too hard on him, or maybe too much work, but after some time listening to the possible answers I realized: Stress is part of our inner narrative.

Yes, there are times when this can be justified, but it always start with that.
A story in our head.