We should not fear a routine change, a habit to abandon. We do change and as such we should adapt, improve, relearn and install new habits.
Testing them even though you’re not 100% sure about the benefits or the outcome, just for the sake of understanding them.
Because the only way to understand something is to try it firsthand, that’s when the process becomes clear and you learn.
Writing this because I’m obviously testing something new related to food, the ketogenic omad diet, an extreme diet. My goal in this case is to grasp the benefit of both and, if they are good, integrate part of them into my daily life.