One nice concept about workout is the deload week. Basically after 4 weeks of intense (sort of) workouts you take a rest week. 
Why? The body adapts, grows, and the week after you’ll be better than ever.

We could apply it to any kind of topic and I think we could see similar results. Just like sprints in software, a deload week would allow the minds to refresh, to take a moment so they can be more productive right after that.

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