These days we’re testing out C25K, a method to learn how to run 5km without stopping.
I’m not a runner, but I have to admit that each time I tried, I failed 😀
I have the right muscles but I break easily. Probably because my joints don’t keep up with muscles.
That said, this method has a very progressive curve that allow me and my gf to try it without any big issue. It’s fantastic. Which leads me to the point: learning is a step by step process.
Each time you shortcut, you’ll break something.