Many early-riser think that sleep is bad.
After all while you sleep you aren’t doing a thing.
I guess it’s a difficult to make this cultural change but sleep (among many other things) is good for us.
It helps us recharge and refuel so we can do our best.
Sometimes sleep will solve anxiety, issue with people, will give you ideas, and will let you feel better.
The reality is that we don’t sleep enough, but we go to gym probably more often than we need.
Let’s see sleep as personal hygene, or as a training. We shouldn’t slack, but we need to take our hours of sleep.