“healthy” is everywhere


You might be tempted to think that the word “healthy” applies only to food.

But if you stop for a second and envision the meaning of what “health” is, it might be possible that you will see other ramifications of that meaning and where it applies.

Once, in a gym, a coach told me: Exercise is like flossing, it’s a way to keep us clean.
I would add that both are healthy choices, since both contribute to our health.

Is meditation healthy? It sure is.
Reducing phone usage? Dressing with clean clothes?

Striving to find ways to care for our healthiness is good, but the word healthy would not express its full potential if we use it only to food.

Food can help, food is critical, but it’s not enough. 
Healthiness is part of our entire system, mental, physical and emotional.


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