What is better for you? To workout every three days, or to do a small workout each day?
Or maybe one day a week?
You might start wondering which workout will give you the better results, which is more effective based on science and facts.
But… there is a fact that science didn’t consider: Your ability to do the workout consistently.
Because what you want is a workout you can do over and over, for the longest possible time. It should be achievable, but also it should be something that fits your schedule, your mood and the style of your life.
Consistency trumps everything. If you can do the workout for more years, you’ll get more results. And this rule does not apply to the workout only, it applies to diets, to life, to whatever you need.
Come on, give me the chills 