Watch out for the things you do every day. Think about them deeply because they have the power to profoundly impact your life.
Even if they are small, they are, in fact, a definition of you, and a trajectory for what you can be.

Are you working out frequently? Cooking frequently? Eating frequently?

Each of those will lead to different outcomes.

Also, “frequently” doesn’t mean that it takes a lot of time. You might do a 5-minute workout every day. 
It’s not much, but over 5 years it can become life-changing.

The things we do every day are things that change us little bit little, like the sea forms the cliffs.