There’s a subtle power to not giving up an healthy habit. Whenever you do it, you get a small reinforcement, and you become a little more robust in keeping your habits.
That is not all, though.
Because there’s the opposite side: giving up.
To me when you give up, you’re not only skipping a habit, but you’re also allowing noise to enter your life. It’s easy to start slowly forgetting a habit, thanks to a single day when you said: “Today I’ll skip this”.
It’s a slippery slope. Every day you become less interested, your will is less powerful, and your consistency slowly starts to fade.
That’s why not giving up is always a good answer. Even if it rains, even if you’re sleepy, even if you’re out of ideas: don’t give up.
Come on, give me the chills 