Skipping habits is very similar to lies in the sense that if you start skipping one habit, it’ll become easier to skip the next one, and so on.
Just like lies, a little lie can become the norm and it grows bigger every day.
Habits are reinforced when we don’t skip them. They grow stronger each time we do them. And again, lies, on the other hand, grow weaker each time we prefer truth to a lie, even if a little one.
This is also true with any value or goal we stand for. Each little step is a reinforcement of our belief. If we choose the wrong belief we’ll reinforce something we’d like to avoid, but if we are aware of the good ones we can direct our attention to them, and let them bloom over time.