This is such a powerful quote from Brenè Brown, an author that I personally admire for the work she has done.

Aside from being a successful TED speaker, Brenè also studied one of the shadies places in human emotions: Shame and vulnerability.

I often refer to her teachings because vulnerability is so powerful and useful to grow that I always think it should be taught in college.

Yesterday I listened to the Tim Ferriss podcast and she was there presenting her new book, Rising Strong.
Listening again to her reminded me of the value of vulnerability and the price you pay for that.
It reminded me of this powerful guideline

“Choose courage over comfort”