It occurred to me today that I was tired, with less enthusiasm.
Although the day was full of work and I was always focused, I was less effective and productive.

Also, I felt a bit sick.
Then I got it why… in the last few days I didn’t slept that much.
I woke up early and went to bed late.

What’s “late” anyway? Going to bed late means whatever lets you sleep less than 8 hours, at least for me.
It might seem like a waste of time, but in fact is one of the best way to spend time because while you sleep you recharge your body and relax your mind.
you remove tension and stress, and you allow your creativity to sparkle.

I’m partly saddened by the fact that we tend to love so much going to bed late.
We feel like we’re younger this way, but in fact we are damaging ourself every time.

I know it’s counterintuitive (why have less time, right?) but the more I choose to sleep more and better, the more I find myself more productive, efficient and focused.