Lately I’m wondering if, by any chance, I have ADD or not. I realized I find hard to focus in some moments and I got to this conclusion also thanks to some people that I know that are affected and greatly benefitted from medication.
But I’m, wondering: Is this also a result of our lifestyle? Of our constant context switch thanks to smartphones?
One of the advices you see online is to do more meditation, which has a whole set of benefits.
If you look a it, doing meditation, aside from the spiritual part, also means training again your mind to focus, to learn the joy of staying instead of moving.
Which, in turn, is the opposite of our current lifestyle of notification, switching apps, etc.
Are we increasingly becoming distracted by how our world is evolving?