every day is different

One thing I’ve recently learned in my workouts is that the rep number you hit on one day, might not be possible on other days.

Stress, fatigue, sleep deficit and life in general might get in the way. And when you hit that new goal you might’ve had the perfect state of mind and body, whereas now you don’t have it.

This is true outside of fitness too. Each day can be different because of similar problems.

You can set a bar for yourself, a goal to reach, but we should always be aware of the fact that every day is different and we might not have the same conditions we had when we reached the goal the first time.

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