even when you don’t want

Keeping up an healthy habit requires you to show up each day, even on bad days when you would prefer doing something else.

How? On those bad days you can reduce the commitment, the amount of work required, accepting that life (or you) sometimes gets in the way.

While this might seem like a trick, it is a great way to make habits stick. Starting again is harder than keeping the habit alive when you have low motivation.

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