no rules

It’s nice to have rules, but rules, and more generally the expectations on our life, can be detrimental.

What if you cannot workout the day you planned? What if there is something more important in your life that will make you skip your diet?

Rules, to me, are a guide across many years of work. They should be respected as much as possible, but shouldn’t be stressed too much because life can get in the way.
And when it gets in the way, we don’t have the power to stop it. 

Either we accept it with a smile, bend the rules and move on, or we are forced to do it anyway and have a bad mood for the rest of the day.