to get more energy you have to do less

I’ve recently moved onto a part-time job. This requires me to do the same amount of work in 2/third of the time.

No big deal, right? In fact I was sloppy and learned that I needed to better focus my energy.

Together with this, there are many things I realized and discovered through dieting and meditating.

For example: if you are sick, eating will use energy that would have been used to cure yourself.
The act of digesting requires lots of work for your body, so you should threat it accordingly.

That’s why it often happens to be sleepy after eating a lot. Your body can’t handle that.

The same applies for doing. You have to do less to achieve more.
Sounds counterintuitive, but it works.

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