It’s fine to say no. We all tend to focus on praising, on having the person on the other side like us, but it’s fine saying no.
It’s fine to accept that we can’t do it all. Some people might do more than us but if we do our best it’s fine to know that if we do more, we’ll lose something.
Maybe we’ll lose empathy, maybe we’ll lose focus, maybe we’ll lose efficiency.
Whatever we might lose, it’s fine saying “Ok, I stop here”, knowing that this is for the best, to recharge and give more, to help again.