We all need energy, to move, to talk, to sleep.
We need it to ensure that our relationship are healthy, and although we know this, we tend to dissipate our energy from time to time.
Hating, fighting, etc.
Every time you hate or start a harsh discussion, you lose energy, you lose control, you lose some good part of you.
This energy won’t come back to you instantly, but after hours or days or even weeks depending on how big was the discussion.
Try it, or just remember the last time you were hating.
We are tricked into this game.
We think it’s our right to protect what we think.
What we don’t think about is that we can express in other ways, using other words, for example.
We think that we are right.
What we don’t think about is that we might just be wrong.
We think it’s good, because sometimes you have to shake the foundation.
What we don’t think about is that, aside from bringing a negative emotion into other beings, that negative emotion starts being “normal” in our mind.
There are no controlled negative emotions, but your body and mind can start considering them “normal”, and therefore the more time it passes, the more difficult unwinding will be.
We think many things, I surely do.
Now, more than ever, I got to the point where I’m sure about one thing:
Negative emotions, expressions, reaction, are not an healthy thing and shouldn’t ever be considered good or even needed.
They are bad, as bad as their name.
They are viral.
They are contagious and we still don’t have a 100% working cure.
We should share the love, try to learn and listen from others, try to understand other’s point of view, try to be compassionate.
We should change the world with our smile, not with our rage, engaging with our friend and the people we meet every day with a deep desire to understand, to not let it out any bad emotion.
Not by controlling the good emotion, but by cultivating them, by threat them as special beings that could die anytime.
We shall be understanding and open, we shall be more human than this.